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July 4, 2025
  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations

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  • Rethinking the Heat Index: An Evidence-based Approach
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Nonstop Quakes Leave a Tourist Island Empty and Its Residents on Edge

Cross Fitnesss5 months ago010 mins

February is a slow time on the Greek island of Santorini, which draws more than three million visitors annually. But after another week of near-constant earthquakes, the island has taken on an unusual quiet. At least 13,000 of the island’s 15,500 residents, unnerved by the frequent shaking, have left in the past week. The streets…

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Residents Turn to Home Lifting In Response to the Threat of Flooding

Cross Fitnesss6 months ago013 mins

Shortly after moving into their home in St. Petersburg, Fla., Meghan Martin and her husband noticed a drawback to their new neighborhood. The quiet streets of Shore Acres, a leafy community bisected by canals, occasionally flooded. On some days it was easiest for Dr. Martin, a pediatric E.R. doctor, to reach the hospital by paddle…

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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines

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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
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