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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations

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Rethinking

2025 06 2720Heat20Index20Vs20WBGT
  • Exercise Science

Rethinking the Heat Index: An Evidence-based Approach

Cross Fitnesss1 week ago07 mins

Key Takeaways The Heat Index has long been used to estimate how the combination of heat and humidity feels, but it is not the best way to understand how heat impacts health. In this Q&A, we explore a more practical and evidence-based tool called the wet-bulb globe temperature, which may be a better way to…

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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines

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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
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