The Longevity Buzzword: Understanding Aging, Lifespan, Healthspan and the Role of Exercise
Key Takeaways This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs. healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it’s important for health and exercise professionals to understand the science behind the term and be able to explain it…