Warming up the spine before getting out of bed can help clients go about their activities of daily living in a more productive, less painful way. The following routine, which is appropriate for clients who have no contraindications or special issues like osteoporosis, provides a sound biomechanical start to the day. The ACE Pointers Course…
Restorative yoga is a gentle form of yoga that involves holding positions for longer periods of time. This type of yoga uses props to support the body during passive stretches. Most positions are seated, supine or prone, which reinforces a relaxed state and helps reduce stress. Complete these poses while using traditional yoga props…
Energize your body and awaken your mind— no caffeine required. Start your morning off right with this time-efficient and thoughtfully designed at-home yoga routine. With a combination of invigorating breathing techniques and dynamic variations of postures, this sequence is designed to enhance stability and mobility, heighten awareness and prepare you for whatever your day may…