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October 12, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Are Sports Drinks a Smart Choice for Young Athletes?
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  • Travel

How to Score an Upgrade to First Class on Your Next Flight

Cross Fitnesss7 months ago09 mins

Visions of champagne and lie-flat seats danced in my head when Azores Airlines accepted my 500-euro bid to upgrade my husband and me to business class during our kid-free vacation this past August. But the reality was far less cushy: Our seats reclined only a few inches more than regular coach seats. There was no…

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  • Travel

Want to Score Cheap Travel This Year? Here’s When to Buy.

Cross Fitnesss9 months ago012 mins

Traveling off-season, booking early, playing with flexible dates and going somewhere off the beaten path are tried-and-true budget travel strategies. But each year brings traffic patterns and perennial sales that can cue savvy travelers on when to book and when to travel. Whatever the timing, it pays to shop for travel during low-demand spots on…

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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