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October 17, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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Sentimental

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  • Lifestyle

Letting Go of Sentimental Objects Is Hard. Here’s How to Start.

Cross Fitnesss7 months ago011 mins

Kim Allen doesn’t like clutter. But when it comes to some of her most sentimental items, she finds it hard to let go. Near the top of the list is a ceramic creature that her daughter made years ago. It has one eye, a lolling tongue and a crop of blue hair. She displays it…

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  • Fashion

Smartly Dressed Travelers With a Sentimental Satchel

Cross Fitnesss8 months ago02 mins

The word “timeless” came to mind when I glimpsed Gilang Al Ghifari Lukman, left, and Medina Janneta El-Rahman at a ferry landing in Istanbul while I was in the city on vacation last November. Though it has been months since we met, I thought of them as I prepared to go to Europe for fashion…

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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