Sessions - Cross Fitnesss

How to Incorporate Yoga Into Your Training Sessions

Cross Fitnesss4 months ago07 mins

Most fitness professionals today agree that incorporating yoga into a training program can yield many benefits. The controversy, however, comes when we start to discuss certain poses, or asanas, and their direct effects on the human body. There are times when clients, due to past injuries or flexibility issues, may not be able to reach…

Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

Cross Fitnesss4 months ago08 mins

Balance, which is often overlooked and undertrained, is necessary for all functional movements and essential for the prevention of falls and fall-related injuries. Balance generally declines with age, with nearly one in five older adults reporting issues with dizziness or balance, including problems such as unsteadiness and difficulty walking on uneven surfaces and climbing stairs….