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July 4, 2025
  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations

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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
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Toning Shoes – Will They Really Give You a Better Body?

Cross Fitnesss4 months ago01 mins

Toning shoes, each of which uses uniquely shaped rounded soles and extra cushioning to alter the wearer’s normal walking gait, are currently all the rage in footwear, but is all the buzz and marketing hype too good to be true?

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The 25 Most Influential Shoes and Bags

Cross Fitnesss4 months ago084 mins

After debating the most impactful women’s and men’s fashion since World War II as part of our T 25 series, we decided to ask five members of the American fashion community to each nominate 10 accessories they felt were worthy of being on a list of the 25 most influential shoes and handbags of the…

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Is There Still a Rule Against Wearing Brown Shoes With Blue Pants?

Cross Fitnesss5 months ago06 mins

Sometime in the last two years, it became fashionable for men to wear brown shoes with blue or black pants. I thought there was a rule against this. How did the new trend start and should it be stopped? — David, Flushing, N.Y. During the 12 years I lived in London, there was one rule…

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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines

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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
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