Small - Cross Fitnesss

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Small Changes to Traditional Exercises Can Yield Big Benefits

Cross Fitnesss4 months ago07 mins

How many exercises do you know? Dozens? Hundreds? Thousands? It’s a good thing you do, because most clients like variety in their workout routines. Sometimes it seems as if there couldn’t possibly be anything new to teach. Within each exercise, however, there are subtle changes you can make to prevent injury and enhance performance. For…

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Mexico City’s New Wave of Nostalgic Small Hotels

Cross Fitnesss6 months ago05 mins

Until fairly recently, Mexico City’s most in-demand hotels were found in one of two areas: moneyed Polanco or along the skyscraper-lined Reforma Avenue. But over the last few years, a number of small, independent properties have emerged in the trendier (and expat-heavy) boroughs of Condesa and neighboring Roma, many of them moving into the graceful…