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American Cancer Society Updates Diet and Physical Activity Guidelines

The American Cancer Society has updated its guidelines on diet and physical activity for cancer prevention, identifying the four key elements of reducing a person’s lifetime risk of developing or dying from cancer: Staying at a healthy weight Staying active throughout life Following a healthy eating pattern Avoiding or limiting alcohol consumption Only “not smoking”…

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Can a Finnish Sauna Improve Society?

ON A WARM September afternoon in subarctic Finland, the architect Laura Mattila kneels in the grass beside a sauna that she and Mikko Merz, her 49-year-old partner in life and work, built eight years ago in the factory town turned artists’ colony of Fiskars, an hour’s drive west from Helsinki. Mattila, 40, doesn’t mention the…

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