Here’s a fun Halloween-inspired workout to get your blood flowing! This is a superset workout, so pair the exercises together with no rest in between sets. This gives you an opportunity to save time, increase intensity, make things interesting and overload your muscles. Set a timer or watch the clock for 45 seconds each exercise….
For those who like to dress up and enjoy the revelry, Halloween can be one of the most fun holiday events of the year. The challenge is that Halloween is also the unofficial kick-off to the holiday season, which will run through January first. From Halloween treats to Thanksgiving pies to New Year’s drinks, the…
Halloween is one of the scariest nights of the year—not because of the ghosts, ghouls and goblins that will be lurking about. Rather, it’s the large amount of candy readily available. You don’t need to take kids trick-or-treating or even have kids of your own to be tempted to snack on empty calories. After all,…