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Stand Up Paddle Board Workout

Cross Fitnesss4 months ago08 mins

If you live near a lake, river or oceanfront, you’ve undoubtedly seen increasing numbers of people on stand-up paddleboards (SUP). This popular activity is super fun and provides a great workout. You can make the experience even more rewarding, however, by using your off-the-board workout time to strengthen those SUP-specific muscles. “Intelligent fitness training will…

8 Gifts in Red That Will Really Stand Out

Cross Fitnesss5 months ago09 mins

Universally associated with love, passion, warmth and desire, the color red also is the most dominant hue. “Because it has the longest wavelength in the visible spectrum,” said Karen Haller, a color psychology expert in the English county of Kent, “we see red before other colors; it’s what we notice first.” So presenting someone with…