There’s no doubt that core training can provide many benefits, including improved aesthetic appearance and reduced low-back soreness, which is why many people make it a priority to incorporate core exercises into their fitness regimen. But do you know if the exercises that you’re doing to strengthen your core are the most effective? There are…
Why should you be doing standing abdominal exercises? By changing the position in which you perform an exercise, you change the way your body moves and how the muscles are activated. You can also avoid the neck pain many people experience during floor-based abdominal exercises. Plus, by moving your abdominal workout from the floor to…
Many clients believe that core training, which is essential for optimal performance of both exercise and activities of daily living, can only be performed while lying on the floor or with core-specific exercises. However, many standing strength, balance and cardiovascular exercises also enhance core strength and stability, while also allowing the body to move in…