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July 5, 2025
  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations

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  • Lifestyle

Letting Go of Sentimental Objects Is Hard. Here’s How to Start.

Cross Fitnesss4 months ago011 mins

Kim Allen doesn’t like clutter. But when it comes to some of her most sentimental items, she finds it hard to let go. Near the top of the list is a ceramic creature that her daughter made years ago. It has one eye, a lolling tongue and a crop of blue hair. She displays it…

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  • Lifestyle

Why Meals Should Start and End With Bread

Cross Fitnesss4 months ago08 mins

For as long as humans have been making bread, we’ve been looking for ways to use up the leftovers. In medieval Europe, thrifty cooks began softening stale ends with boiling water, adding sugar and spices and baking the mixture into bread pudding. In the time since, nearly every culinary culture has developed its own spin…

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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines

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  • Rethinking the Heat Index: An Evidence-based Approach
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  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
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