For the first time in history, there’s data that suggests current adults may outlive their children. Early onset obesity, diabetes and other lifestyle-related health pathologies are currently wreaking havoc on the prognosis for our kids’ long-term health. There has never been a more important time for adults to “step up.” Kids need parents, teachers, coaches…
As a health and exercise professional, you may experience an increased amount of stress due to your interactions with your clients. If you are particularly empathetic, you may find that you take on the issues of your clients and may even feel as if you are taking on their unique stressors. As you can imagine,…
For a window into the soul of a city, take a stroll along the waterfront: Think of the Seine walkways in Paris, the Copacabana promenade in Rio or the Charles River Esplanade in Boston. Or the nearly 14-mile palm-fringed ribbon called La Rambla, in Montevideo, the capital of Uruguay. One of the longest sidewalks in…