The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. The gluteus medius is responsible for abduction, internal and external rotation of the hip, and…
To have longevity in movement (being able to play and do what you love for a very long time), mobility has to be addressed in your fitness routine. Let’s first take a look at what mobility is so we can apply this principle to how we are training. Mitch Hauschildt, the Prevention, Rehab and Physical…
Flow is a concept commonly associated with yoga, but have you ever tried sequencing non-yoga-based strength, balance and flexibility moves all together, without any breaks or pauses? The following flow routine featuring the TRX Suspension Trainer is a great way to harness the benefits of flow, with its balance challenges and constant movement, while also…
Whether a movement involves lifting, carrying, throwing or swinging, the hands are the first point of contact with any object or weight that is held. Unfortunately, grip and forearm strength are frequently omitted from workout programs. For those who lift heavy, the grip is often the first thing to go when failing to complete a…
Getting clients to train their glutes is pretty easy—after all, everyone wants their butt to look good. But as trainers and instructors, we have an underlying agenda. We know that teaching clients to “recruit the glute” will not only help them produce more power, but will also improve how they move. In fact, strong glutes…
The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention. The gluteus medius is responsible for abduction, internal and external rotation of the hip, and…
Data-driven Training is Trending One of the newest trends to emerge in the world of resistance training is a focus on data-driven training—using technology to track our performance in real time. “An example of this is tracking the velocity of our squat,” says Scott Logan, strength and conditioning coach at High Performance Sport New Zealand….