Strong and well-developed glutes not only look great, but can help protect the lower back from injury during daily activities and sports. Biomechanics expert Justin Price demonstrates several eccentric strengthening exercises that can help develop great-looking glutes and a pain-free lower back. There are two things many of our clients have in common: They want…
Male and females alike desire a strong, nice-looking backside. And there are added benefits as well—the glutes are the body’s posterior powerhouse, affecting everything from walking and jumping to sitting and standing. When we talk about training the glutes, it’s important to consider how we move in life and in sport. We want to improve…
The glutes include the gluteus maximus, gluteus medius and gluteus minimus. Together, all three muscles make up the largest muscle group in the entire body. Knowing what roles each glute plays in a golf swing and knowing how to use them will help your clients increase their stability, rotation, speed and power. A good golf…
“Think of the magic of the foot, comparatively small, upon which your whole weight rests. It’s a miracle and dance is a celebration of that miracle.”  Martha Graham  Isn’t it fascinating that 26 small bones are able to carry the body weight of a human being? Often taken for granted, the coordination and integrated strength of…