Beginning your career in fitness can be both exciting and daunting, all at the same time. Information is constantly changing, products and technologies are always moving forward and, as a whole, the field is continuously evolving. Health and fitness professionals who evolve with it are most likely to succeed, while those who don’t are likely…
If you’ve been toying with the idea of starting your own health and fitness blog, the experts agree that there’s no better time than right now to get started. But what do you need to know before embarking on this new online endeavor? Several of the country’s most well-established health and fitness bloggers share their…
ACE Advocacy and Outreach  Spring is upon us, and the warm sun and blue skies create a perfect backdrop for outdoor workouts. There is a long list of health benefits associated with being outside, like boosting immunity, mental health and brain function. Performing outdoor workouts has even been shown to increase satisfaction with fitness programs, which…
Youth need regular opportunities to be physically active. Unfortunately, schools are not meeting their needs through physical education classes and recess, and many children and adolescents live in neighborhoods with limited space and options for safe, age-appropriate physical activity outside of school hours. To address this topic, the American Council on Exercise and the Alliance…