Build strength and boost confidence as you sport t-shirts, tank tops and other fashions this spring by incorporating these six upper-body exercises into your workout routine. Dumbbell Clean and Press Hold dumbbells at your sides with the palms facing one another and lower to a squat position, hinging at the hips. Keep your core engaged…
Summer is just right around the corner and that means it’s time to start strengthening and toning up for the season. In this three-part workout series, exercises for the arms, core and legs will have you looking your best and feeling confident in your swimwear, party dress and summertime attire. This Bikini Boot Camp series…
The Summer Boot Camp series continues with workout number two—a leg workout that is going to test your strength, balance, speed and power. Maintaining strong legs is not only good for keeping mobility in the hips, knees, and ankles, but strong legs take you places! From everyday activities such as walking up and down stairs,…
Summer Boot Camp finishes up with the final workout of this three-part series: core conditioning. A toned and tight tummy can make you appear taller and slimmer, but more importantly a strong torso helps improve your posture and enhance athletic performance. Gain the confidence to rock your summer attire with the help of these exercises…
July is always a crazy month for fitness pros. Holiday cookouts, vacations and super-hot weather all lead to erratic attendance for even the most die-hard fitness enthusiasts. As instructors and trainers, this time of year can definitely take its toll. With lower numbers, cancellations nearly every day, absence of your favorite front-row diva that always…
For some people the summer heat is a welcome respite from the drudgery of winter, while for others it can feel downright oppressive, making outdoor exercise unbearable at best and dangerous at worst. The good news is that you don’t need to let the summer heat keep you from enjoying your favorite exercise program or…
Summer is a great time to pack your drinks with all the delicious produce that is in peak season. All you need is a basic blender to start whipping up smoothies in a snap. There’s really no wrong way to make a smoothie, but some of the best concoctions are those that have three main…