When working with beginning exercisers, sticking to basic strength-training principles is a good approach to help them begin adapting to a new stimulus. Getting comfortable in a workout routine and paying attention to technique and execution is key to these clients seeing and feeling gains in strength, endurance and body awareness. But over time, the…
Summer is a great time to pack your drinks with all the delicious produce that is in peak season. All you need is a basic blender to start whipping up smoothies in a snap. There’s really no wrong way to make a smoothie, but some of the best concoctions are those that have three main…
As the host city for Super Bowl LIX, New Orleans expects to welcome more than 100,000 visitors for the Feb. 9 game between the Kansas City Chiefs and the Philadelphia Eagles. At least a million more people will be celebrating Mardi Gras, the city’s biggest tourist draw annually, less than a month later. But a…