The Active People, Healthy Nation initiative from the Centers for Disease Control and Prevention (CDC) has a mission of helping 27 million Americans become physically active and “creating an active America, together.” There are three distinct elements involved in reaching that 27 million milestone: (1) inspiring inactive individuals to perform at least one 10-minute session…
Whether you are a newcomer to the fitness world and considering hiring a personal trainer to help you pursue your health and wellness goals, an experienced exerciser who has been working out on your own but looking to take that next step by hiring a trainer for the first time, or an ACE Certified Personal…
Key Takeaways To support your immune system, live a healthy lifestyle, which can be defined using the 6 pillars of lifestyle medicine: nutrition, physical activity, stress management, avoidance of risky substances, restorative sleep and positive social connections. The associations between a healthy lifestyle and immune system function are clearly established and supported by science, so…