Timing - Cross Fitnesss

What You Need to Know About Nutrient Timing

Cross Fitnesss4 months ago012 mins

Your workout is complete and now the real race begins. As you wipe off the last bead of sweat from your forehead, you rush to the locker room to grab your shaker bottle. Your “anabolic window” is closing so you chug your protein mix before you even sit down to catch your breath. Does this sound…

2017 04 19 meal timing performance recovery header

Meal Timing: What and When to Eat for Performance and Recovery

Cross Fitnesss4 months ago011 mins

We all know that what you eat is important for good health, a strong immune system, and energy for and recovery from exercise. But what about when you eat? Does the timing of your meals impact performance and recovery? The long-standing advice in the world of sports nutrition is that what you eat and when…