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October 13, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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Towns

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Karl-Anthony Towns Shares 5 Places to Visit in NYC

Cross Fitnesss9 months ago010 mins

The birth certificate may read New Jersey, but the origin story of Karl-Anthony Towns, the seven-foot star for the New York Knicks, extends to New York City. Growing up in nearby Piscataway, N.J., Mr. Towns and his parents would routinely make the 37-mile commute to the city to experience parks, museums, New York Yankees games,…

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
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  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Pilates Ball Core-strengthening Exercises
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  • Are Sports Drinks a Smart Choice for Young Athletes?
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