No matter how many years I spend in fitness, I still see new and surprising things happening in people’s workouts. Some are great new additions, because the ways humans can safely and successfully move is highly varied and what is “correct” is broader than we previously thought. However, almost every day you will see things…
The BOSU Balance Trainer offers much more than its name implies. This versatile piece of exercise equipment—which has become a staple in gyms across the country—can be used to boost cardiorespiratory endurance and build strength, effectively working your entire body in fun and innovative ways. To help add variety to your workout routine, five of…
The fitness industry is forever changing. Walk into any storage closet in a gym, or even your home, and you’ll surely find a piece of equipment or DVD that is no longer considered an effective tool in the training world. As we evolve in the industry and become more knowledgeable about current scientific studies and…