Some health and fitness professionals have the natural ability to connect with others immediately—if this describes you, consider yourself one of the lucky ones. Fortunately, for those of us who could use some help in this area, connecting with others is a skill that can be learned and perfected over time. If you want to…
From challenging workout DVDs for at-home use to demanding outdoor boot camp-style classes and grueling studio-based workouts, high intensity training is popular because it provides what people want: results! High intensity workout programs are popular because they work. They are a time-efficient way to expend a lot of calories and sculpt well-defined muscles. However doing…
If you watch sports on TV, at some point you’ve probably heard a commentator talk about an athlete having explosive or powerful muscles. For example, professional football player JJ Watt has received a lot of attention for his off-season conditioning program, which includes flipping a large truck tire. A sportscaster was recently discussing Watt’s training…