Updates - Cross Fitnesss

2025 10 0320ACSMs20Guidelines20for20Exercise20Testing20and20Prescription

Updates to ACSM’s Guidelines for Exercise Testing and Prescription

Cross Fitnesss2 weeks ago04 mins

Key Takeaways The American College of Sports Medicine (ACSM) recently released the 12th edition of ACSM’s Guidelines for Exercise Testing and Prescription, which includes key updates for any health coach or exercise professional. Click here to check out the latest edition of ACSM’s Guidelines for Exercise Testing and Prescription. The American College of Sports…

American Cancer Society Updates Diet and Physical Activity Guidelines

Cross Fitnesss7 months ago05 mins

The American Cancer Society has updated its guidelines on diet and physical activity for cancer prevention, identifying the four key elements of reducing a person’s lifetime risk of developing or dying from cancer: Staying at a healthy weight Staying active throughout life Following a healthy eating pattern Avoiding or limiting alcohol consumption Only “not smoking”…