Plant-based eating is the elimination of meat and/or animal-based products. This alternative lifestyle is growing in popularity as more and more people choose to make  plants their prime fuel substance. Trainers who are neither vegans or vegetarians—but train clients who are—may be concerned about their clients’ dietary choices and whether these will affect how they…
October is Vegetarian Awareness Month. If you’ve been looking for a reason to incorporate more plant-based foods into your meal plans, there’s no time like the present. If you still need a little more convincing to make the shift toward a meat-free diet, check out the benefits below, as well as a few fall favorite…
To achieve something close, she has improvised on her own, which is how she learned to cook. “No one taught me,” she says. On visits to her grandparents’ home in Mexico — she’s named after a nearby volcano — she lurked in the kitchen, watching as tortillas were slapped down and chiles gutted and fried….