Key Takeaways Walking pads are an effective way to combat sedentary behavior, which is sometimes referred to as “sitting disease” because of its detrimental impact on health. In addition to covering the health benefits of walking pads, this blog offers walking pad usage guidelines, including recommendations for frequency, duration, pace and recovery. Read on to…
If you work with highly unfit or overweight clients, the latest ACE-commissioned study offers important findings for how to safely increase the intensity of your clients’ walking workouts through the use of weighted vests. Plus, we include several ready-to-go walking workouts that you can begin using with your clients today. For most newcomers to exercise,…
What if you had a treasure map that led to the mother lode, but no one cared to look at it? Similarly, what if you knew the key to preventing the number-one killer in the U.S. and no one was listening? And what if that key was as free and simple as going for a…
The research is clear—incorporating movement into the workday can positively impact employee health and a company’s bottom line. If you knew employees would be happier, healthier and more productive during the workday if they were more active, wouldn’t you want to get them up and moving? Of course! Savvy, health-minded companies offer onsite workouts like…
“We are very happy you are here,” Mr. Sibanda said to our group. In 2022, Mr. Butcher teamed up with Ngamo’s leaders for a pilot project that introduced a different pair of white rhinos into a sanctuary that was much smaller than Mlevu’s: the 420-acre Ngamo Rhino Sanctuary. The goal was to prove that villagers…