Water - Cross Fitnesss

Utah Could Become the First State to Ban Fluoride in Public Water

Cross Fitnesss7 months ago07 mins

Utah could soon become the first U.S. state to ban the addition of fluoride to drinking water. On Friday, the Utah State Senate approved a bill that prohibits adding the mineral to public water systems. If signed by Governor Spencer Cox, the measure would go into effect on May 7. The governor has not publicly…

Eat Your Water – Sources of Hydrating Foods

Cross Fitnesss7 months ago09 mins

Water is the most abundant substance in the human body (equivalent to 50-70% of total body weight). Our joints require it for lubrication, nutrients need it for transport and absorption, and our organs need it for protection. Simply put, water is essential for human life. Despite water being a critical component to sustaining life, it…