2016 01 07 squash header

Health Benefits of Winter Squash

The cold, damp weather and shorter days of winter have us craving warmer, dense, comfort foods. But instead of indulging in less-than-healthy fare like macaroni and cheese or shepherd’s pie, give yourself a nutritional boost by incorporating winter squashes into your meal plans. Loaded with antioxidants, fiber and essential vitamins and minerals, squashes come in…

Read More