Over the past decade, foam rollers have become a ubiquitous piece of exercise equipment, found almost anywhere people like to sweat. In general, foam rollers are cylindrical sections of hard foam, approximately 6 inches in diameter, and available in a variety of textures and lengths. Softer foam rollers are pliable and mold to the shape…
Most people think strongman exercises are just about extreme heavy lifting, which isn’t surprising given the types of exercises associated with these competitions, such as deadlifting various objects and carrying them over a distance, pushing and pulling various items, and pressing things overhead. All of these types of movements, however, can be modified to suit…
Balance, which is often overlooked and undertrained, is necessary for all functional movements and essential for the prevention of falls and fall-related injuries. Balance generally declines with age, with nearly one in five older adults reporting issues with dizziness or balance, including problems such as unsteadiness and difficulty walking on uneven surfaces and climbing stairs….
Jeweled timepieces typically dazzle with sparkling gemstones set on glittering surfaces. But some brands now are prioritizing artisanal collaborations — so their jeweled watches showcase not just extravagant stones but also the craftsmanship behind the creations. The fusion of diverse skills and materials has been driving the fabrication of intricate jewelry timepieces that combine several…