Need some new workout ideas? Look no further. Here are ACE’s most popular workout posts from 2013. 5 Exercises to Flatten Your Stomach and Reduce Low-back Pain When it comes to creating a flat stomach while also reducing low-back pain, few exercises are more effective than the plank. Here are 5 great variations on the…
Brazilian Jiu Jitsu is a martial art that focuses on throws, takedowns, grappling and groundwork. It emphasizes joint locks applied to the arms, shoulders, legs and ankles, as well as the use of chokeholds that can be applied from various positions and using different parts of the body. The following workout is comprised of several…
The Total Gym incline bodyweight trainer is a fun, effective piece of equipment that challenges proprioception and core stabilizers by incorporating three-dimensional movement and full range of motion in nearly every exercise. We recently caught up with Total Gym founder Tom Campanero to learn about the benefits of his unique product. Q: Why was the Total Gym…
A person’s wedding day is the most important day of their life. Not only do they want to look their best, they want to feel their best on this special day! Most wedding books dive into every little detail, from invitation fonts to the perfect color toenail polish, but breeze over the details of the…
There is no magic exercise that will give you an hourglass figure or rock-hard, six-pack abs. There is, however, a combination of exercises that, when combined with a healthy diet and an adequate calorie-burning cardio routine, may trim your waist and allow those abs to peek through. Strengthening and tightening your oblique muscles can contribute…
Your wedding day is creeping closer and closer and you’re determined to be prepared and fit. Unfortunately, many brides resort to extreme measures to lose the weight, which a) will not work; and b) will take all of the fun out of preparing for your big day! In part two of this wedding-workout series, we…
Summer is just right around the corner and that means it’s time to start strengthening and toning up for the season. In this three-part workout series, exercises for the arms, core and legs will have you looking your best and feeling confident in your swimwear, party dress and summertime attire. This Bikini Boot Camp series…
The Summer Boot Camp series continues with workout number two—a leg workout that is going to test your strength, balance, speed and power. Maintaining strong legs is not only good for keeping mobility in the hips, knees, and ankles, but strong legs take you places! From everyday activities such as walking up and down stairs,…
Summer Boot Camp finishes up with the final workout of this three-part series: core conditioning. A toned and tight tummy can make you appear taller and slimmer, but more importantly a strong torso helps improve your posture and enhance athletic performance. Gain the confidence to rock your summer attire with the help of these exercises…
It’s summer, which is the perfect time to hit the great outdoors with your clients to enjoy one of the best types of workouts! Research has shown that exercising outdoors improves mood, so why not help your clients feel better while getting stronger? Boot camps have high success rates because they can be designed for…