If you live near a lake, river or oceanfront, you’ve undoubtedly seen increasing numbers of people on stand-up paddleboards (SUP). This popular activity is super fun and provides a great workout. You can make the experience even more rewarding, however, by using your off-the-board workout time to strengthen those SUP-specific muscles. “Intelligent fitness training will…
The Bulgarian Bag is a unique and versatile piece of equipment that allows for a wide range of movements. Here are three great exercises that will challenge the whole body, particularly the muscles of the core.
As a Gen-Xer growing up in the 1980s, I was motivated to start working out by the action heroes in the summer blockbuster flicks. Larger-than-life movie stars like Arnold, Stallone and Van Damme had big muscles, always beat the bad guys and ended up getting the girl. Who wouldn’t want to emulate that? When I…
For those who like to dress up and enjoy the revelry, Halloween can be one of the most fun holiday events of the year. The challenge is that Halloween is also the unofficial kick-off to the holiday season, which will run through January first. From Halloween treats to Thanksgiving pies to New Year’s drinks, the…
Agility training isn’t just for athletes. After all, everyday life requires us to change directions and be able to maintain balance and control of our bodies during activities of daily living. These exercises, which feature equipment from SKLZ, are both fun and effective for improving stability, mobility and strength, whether you want to improve performance…
ACE has declared the Wednesday before Thanksgiving Workout Wednesday! In an effort to inspire people to get moving and to engage in physical activity in the weeks leading up to the holiday season, we have created a workout series for every Wednesday in the month of November! To get involved, share a photo or video…
ACE has declared the Wednesday before Thanksgiving Workout Wednesday! In an effort to inspire people to get moving and to engage in physical activity in the weeks leading up to the holiday season, we have created a workout series for every Wednesday in the month of November! To get involved, share a photo or video…
Whether you or your clients travel every week or once a year, being away from home shouldn’t stop anyone from working toward personal fitness goals. This core workout can be done as its own workout or in addition to an upper-body or lower-body circuit. Try committing 15 to 20 minutes, twice a week to build…
ACE has declared the Wednesday before Thanksgiving Workout Wednesday! In an effort to inspire people to get moving and to engage in physical activity in the weeks leading up to the holiday season, we have created a workout series for every Wednesday in the month of November! To get involved, share a photo or video…
Kettlebells swing, are you lifting? In the gym the lights are flickering. A beautiful sight, We’re happy tonight, Sweating in a winter wonderland. One of the most difficult times to be active and stick to your goals is during the holidays. This year, plan your workouts ahead of time so you can prevent yourself from…