Given the exponential growth in the number of yoga practitioners in the U.S., as reflected in the 2016 Yoga in America Study, it’s no surprise that there are many newly trained yoga teachers. If you fall into this category and you’re eager to begin sharing the gift of yoga with others, there are some key…
Shoulders are a tricky part of the body, anatomically speaking. They are a naturally mobile joint, with many connecting muscles and ligaments that are prone to injury. Pain in the shoulder can be associated with strains, tears and strength imbalances. Fortunately, a few key yoga poses can help build strength and relieve tension in the…
Energize your body and awaken your mind— no caffeine required. Start your morning off right with this time-efficient and thoughtfully designed at-home yoga routine. With a combination of invigorating breathing techniques and dynamic variations of postures, this sequence is designed to enhance stability and mobility, heighten awareness and prepare you for whatever your day may…
February is American Heart Month—a great time to learn more about behaviors that can keep your heart strong and healthy. It’s also the perfect time to enjoy a heart-centered yoga practice. Yoga philosophy suggests that there are seven major chakras (or energy centers) in the body that affect not only the physical self, but also the…
Just a couple of months ago, I pulled a low back muscle while lifting weights. This was not the first time I had injured this muscle, so I knew I needed to seek treatment to prevent further injury and to be able to continue with my fitness routine and yoga practice. I went to the…
Spark children’s imaginations while introducing them to the physical practice of yoga along with a few basic breathing techniques. These 6 animal-inspired poses encourage children to get creative by imitating some of their favorite animals, while also empowering them to explore physical activity and the mind-body connection in a fun new way. Lion Begin in…