Youth - Cross Fitnesss

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The Power of Play

Cross Fitnesss4 weeks ago08 mins

The Physical Activity Guidelines for Americans—not to mention every ACE textbook—have long been teaching health coaches and exercise professionals about the value of well-balanced exercise programs. You know the rundown: Perform a minimum of 150 minutes a week of moderate-intensity cardiorespiratory physical activity, or 75 minutes a week of vigorous-intensity cardiorespiratory physical activity, or an equivalent combination of the two. Perform muscle-strengthening activities of at…

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Addressing Physical Literacy during COVID-19

Cross Fitnesss4 weeks ago06 mins

With people unable to gather in their local parks to go for walks, ride bikes or play some pick-up basketball, many youngsters are likely growing increasingly frustrated with their lack of physical activity. This may be great time to (re)introduce the concept of physical literacy to young athletes who do not want to lose their skill or fitness levels but are unable to take part in their…

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5 Steps for Influencing Meaningful Health Behaviors In Children

Cross Fitnesss4 weeks ago011 mins

For the first time in history, there’s data that suggests current adults may outlive their children. Early onset obesity, diabetes and other lifestyle-related health pathologies are currently wreaking havoc on the prognosis for our kids’ long-term health. There has never been a more important time for adults to “step up.” Kids need parents, teachers, coaches…

Support Active People, Healthy Nation by Empowering Youth to Get Moving

Cross Fitnesss4 weeks ago05 mins

The Active People, Healthy Nation initiative from the Centers for Disease Control and Prevention (CDC) has a mission of helping 27 million Americans become physically active and “creating an active America, together.” There are three distinct elements involved in reaching that 27 million milestone: (1) inspiring inactive individuals to perform at least one 10-minute session…

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Active Aging Begins in Childhood

Cross Fitnesss4 weeks ago4 weeks ago010 mins

Building a reserve of muscular strength and cardiorespiratory fitness during adulthood to offset the inevitable decline in markers of physical fitness as we age is a well-established approach for healthy aging. However, the decline in physical fitness does not begin during adulthood, but rather during the primary school years, when too many children become disinterested…

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Back to School: Healthy Habits for Kids and Families

Cross Fitnesss4 weeks ago012 mins

Many families are fortunate to enjoy a less structured schedule during the summer. But, as those carefree days of summer give way to the controlled routines of the school year, health and exercise professionals have an opportunity to guide their clients in establishing a family fitness routine and developing healthy habits for kids. While it…